Every ingredient has a reason
Greenher isn't about having the longest ingredient list, it's about choosing the right ingredients for the right reasons.
We considered what each nutrient does, how much women need and the form we use. That's why you will find an active form of folate, a gentle and well-absorbed form of iron, and calcium from a natural marine source.
Whole-food ingredients where they add value. Carefully selected vitamins and minerals where they are needed.
Nothing hidden. Every ingredient has a reason.
What one serve actually gives you
See how one daily 13.5g serve compares with Australian nutrient recommendations for women. Where needs change with age, we show that too.
For women 19+, across every stage.
Where Australian nutrient requirements change with age, the relevant age groups are shown within that nutrient.
Vitamins
Vitamin A (375 mcg)
Natural beta-carotene
Women 19+
53.6%
Thiamine (B1) (2.2 mg)
Organic wholefood B complex
Women 19+
200%
Riboflavin (B2) (3.4 mg)
Organic wholefood B complex
Women 19+
309%
Niacin (B3) (10 mg)
Organic wholefood B complex
Women 19+
71.4%
Pantothenic Acid (B5) (3.5 mg)
Organic wholefood B complex
Women 19+
87.5%
Vitamin B6 (3.2 mg)
Organic wholefood B complex
19–50
246%
51+
213.3%
Folate (B9) (250 mcg)
Quatrefolic® 5-MTHF
Women 19+
62.5%
Vitamin B12 (4 mcg)
Natural B12 · shiitake mushroom
Women 19+
167%
Biotin (B7) (30 mcg)
Natural sunflower biotin complex
Women 19+
120%
Choline (10 mg*)
Choline bitartrate
Women 19+
2.4%
Vitamin C (80 mg)
Organic acerola powder
Women 19+
178%
Vitamin D3 (2.5 mcg)
Algae vitamin D3
19–50
50%
51–70
25%
71+
16.7%
Vitamin E (20 mg)
Natural d-alpha-tocopherol acetate
Women 19+
286%
Minerals
Calcium (584 mg)
Aquamin™ F (red algae)
19–50
58.4%
51+
44.9%
Iodine (75 mcg)
Organic kelp
Women 19+
50%
Iron (12 mg)
Ferrous glycinate
19–50
66.7%
51+
150%
Magnesium (194 mg)
Magnesium bisglycinate
19–30
62.6%
31+
60.6%
Manganese (0.6 mg)
Manganese amino acid chelate
Women 19+
12%
Phosphorus (15 mg)
Dipotassium phosphate
Women 19+
1.5%
Selenium (26 mcg)
Selenomethionine
Women 19+
43%
Zinc (4 mg)
Zinc bisglycinate
Women 19+
50%
A reference point, not a finish line.
RDI and AI values are reference points used to describe nutrient requirements. Greenher was formulated to provide meaningful amounts of selected nutrients alongside a varied diet, not instead of one.
Source: NHMRC Nutrient Reference Values for Australia and New Zealand.
Age bands are shown only where the Australian NRV changes.
40+ whole food ingredients. Each one chosen by Bonnie. Each one with a reason.
No proprietary blends. No hidden fillers. Every ingredient is named, dosed and chosen for bioavailability, not just label presence.
Spirulina
A freshwater microalgae and one of the most nutrient-dense whole foods on earth. Rich in plant protein, iron, B vitamins and chlorophyll.
Kakadu Plum
Australian native superfruit with one of the highest natural vitamin C concentrations of any food. Chosen over synthetic vitamin C. Grown and harvested in Australia.
Lemon Myrtle
Australian Natives Certified organic Australian native leaf. One of the highest natural sources of citral, which carries the lemon note.
Acerola Cherries
A tropical fruit exceptionally rich in natural vitamin C. Chosen over synthetic alternatives for absorption and bioavailability.
Aquamin* F and Mg
Marine-sourced calcium, magnesium and 70+ trace minerals harvested from red marine algae off the Irish coast. *TM
Chlorella
A freshwater microalgae and whole-food source of chlorophyll, protein and B vitamins.
Finger Lime
Australian Natives Australian native citrus, grown locally and dried whole. Brings a sharp, clean citrus note to the blend.
Green Banana
Organic resistant starch and prebiotic fibre. A food-based alternative to synthetic prebiotic powders.
Kelp
Certified organic kelp, a natural whole-food source of iodine and 30+ trace minerals.
Bacillus coagulans
A spore-forming probiotic strain chosen for stability. Unlike many strains, it survives stomach acid to reach the gut intact.
Complete B-Vitamin Complex
A full spectrum of B vitamins in highly bioavailable forms. Every form chosen deliberately.
Shitake
A well-studied mushroom offering natural immune-supporting compounds. Chosen for their functional and whole-food nutritional properties.
Maitake
Culinary mushroom grown organically, using the whole fruiting body rather than mycelium cultured on grain. A mushroom valued for its natural beta-glucan content.
Sunflower Seeds
Biotin drawn from de-oiled sunflower seeds. 30µg per serve, from a whole food rather than a synthetic.
Wattle
Australian Natives Roasted native acacia seed. Gives the formula its warm, slightly nutty base without added sugar or synthetic flavour.
Beta Carotene
The plant precursor to vitamin A, converted only as the body needs it. Also part of the powder's colour.
Alfalfa grass
A deep-rooted legume grass drawing minerals from well below the topsoil. Grown and dried as whole leaf. A nutrient-rich young grass offering trace minerals and chlorophyll.
Barley grass
Young barley leaf, harvested before the seed head forms. A whole leaf green rather than an extract. A young cereal grass packed with fibre, chlorophyll and B vitamins.
Ferrous Glycinate (Iron)
A gentle, highly absorbable form of iron that supports everyday vitality.
Zinc (Nutritional Yeast)
A key mineral for immune defence and skin health.
Tremella Mushroom
Also called snow fungus. A gelatinous culinary mushroom used for centuries across East Asian cooking.
The details matter
Why the source and form matter
Bioavailability
We choose well-researched nutrient forms with absorption, stability and tolerability in mind, so what’s on the label is in a form your body can actually use.
Australian natives
Kakadu Plum, Lemon Myrtle and Native Finger Lime contribute naturally occurring nutrients and phytonutrients, while Wattleseed brings its distinctive roasted, nutty flavour.
The label, in full
Full Nutritional and Allergen Information
Everything on the label, with the extra detail for people who want it. Allergens and testing stay visible below.
New formula arriving late 2026
The information below reflects Greenher's updated formula. During the transition, your current pouch and Nutrition Information Panel may differ slightly. Please refer to the label on your pouch for the product you have in hand.
Free from
Dairy
Egg
Fish
Shellfish
Molluscs
Soy
Peanuts
Tree nuts
Sesame
Lupin
Caffeine
Artificial colours
Artificial or synthetic flavours
Artificial sweeteners
Preservatives
Added sugar
Added salt
GMO ingredients
Per 13.5g scoop · Servings per container: 28
"You deserve to know what you’re taking, why it’s there, and that it was chosen with care."
– Dr Bonnie Brammall, PhD, MHumNutr, BAppSci. Co-Founder.