Every ingredient has a reason
Greenher isn't about having the longest ingredient list, it's about choosing the right ingredients for the right reasons.
We considered what each nutrient does, how much women need and the form we use. That's why you will find an active form of folate, a gentle and well-absorbed form of iron, and calcium from a natural marine source.
Whole-food ingredients where they add value. Carefully selected vitamins and minerals where they are needed.
Nothing hidden. Every ingredient has a reason.
What one serve actually gives you
See how one daily serve compares with Australian nutrient recommendations for women. Where needs change with age, we show that too.
For women 19+, across every stage.
Where Australian nutrient requirements change with age, the relevant age groups are shown within that nutrient.
In every 13.5g serve
2.9 g
Protein
2.0 g
Dietary fibre
0.4 g
Sugars
18 mg
Sodium
2.1 billion CFU
Probiotic
Vitamins
Vitamin A
375 mcg
Natural beta-carotene
Women 19+
53.6%
Thiamine (B1)
2.2 mg
Organic wholefood B complex
Women 19+
200%
Riboflavin (B2)
3.4 mg
Organic wholefood B complex
Women 19+
309%
Niacin (B3)
10 mg
Organic wholefood B complex
Women 19+
71.4%
Pantothenic Acid (B5)
3.5 mg
Organic wholefood B complex
Women 19+
87.5%
Vitamin B6
3.2 mg
Organic wholefood B complex
19–50
246%
51+
213.3%
Folate (B9)
250 mcg
Quatrefolic® 5-MTHF
Women 19+
62.5%
Vitamin B12
4 mcg
Natural B12 · shiitake mushroom
Women 19+
167%
Biotin (B7)
30 mcg
Natural sunflower biotin complex
Women 19+
120%
Choline
10 mg*
Choline bitartrate
Women 19+
2.4%
Vitamin C
80 mg
Organic acerola powder
Women 19+
178%
Vitamin D3
2.5 mcg
Algae vitamin D3
19–50
50%
51–70
25%
71+
16.7%
Vitamin E
20 mg
Natural d-alpha-tocopherol acetate
Women 19+
286%
Minerals
Calcium
584 mg
Aquamin™ F (red algae)
19–50
58.4%
51+
44.9%
Iodine
75 mcg
Organic kelp
Women 19+
50%
Iron
12 mg
Ferrous glycinate
19–50
66.7%
51+
150%
Magnesium
194 mg
Magnesium bisglycinate
19–30
62.6%
31+
60.6%
Manganese
0.6 mg
Manganese amino acid chelate
Women 19+
12%
Phosphorus
15 mg
Dipotassium phosphate
Women 19+
1.5%
Selenium
26 mcg
Selenomethionine
Women 19+
43%
Zinc
4 mg
Zinc bisglycinate
Women 19+
50%
A reference point, not a finish line.
RDI and AI values are reference points used to describe nutrient requirements. Greenher was formulated to provide meaningful amounts of selected nutrients alongside a varied diet, not instead of one.
Source: NHMRC Nutrient Reference Values for Australia and New Zealand.
Age bands are shown only where the Australian NRV changes.
What's actually in Greenher?
Whole foods, functional ingredients and carefully selected nutrient forms. Explore some of the ingredients that make up the formula and why they're there.
Spirulina
A freshwater microalgae and one of the most nutrient-dense whole foods on earth. Rich in protein, iron, B vitamins and chlorophyll.
Kakadu Plum
Australian native superfruit with one of the highest natural vitamin C concentrations of any food. Chosen over synthetic vitamin C.
Lemon Myrtle
A native Australian botanical rich in antioxidants and citral compounds. Chosen for its whole-food contribution to the blend.
Acerola Cherries
A tropical fruit exceptionally rich in natural vitamin C. Chosen over synthetic alternatives for absorption and bioavailability.
Mushroom Complex
Certified organic maitake, tremella and shiitake. Chosen for their functional and whole-food nutritional properties.
Aquamin* F
Marine-sourced calcium, magnesium and 70+ trace minerals from red algae. Chosen over standard calcium carbonate. *TM
Chlorella
A freshwater microalgae and whole-food source of chlorophyll, protein and B vitamins.
Finger Lime
An Australian native citrus with natural vitamin C. One of the unique native ingredients you will not find in any other greens blend.
Green Banana
Organic resistant starch and prebiotic fibre. A food-based alternative to synthetic prebiotic powders.
Kelp
Certified organic kelp, a natural whole-food source of iodine and 30+ trace minerals.
Bacillus coagulans
A spore-forming probiotic strain chosen for stability. Unlike many strains, it survives stomach acid to reach the gut intact.
Complete B-Vitamin Complex
A full spectrum of B vitamins in highly bioavailable forms. Every form chosen deliberately.
Spirulina
A freshwater microalgae and one of the most nutrient-dense whole foods on earth. Rich in protein, iron, B vitamins and chlorophyll.
Kakadu Plum
Australian native superfruit with one of the highest natural vitamin C concentrations of any food. Chosen over synthetic vitamin C.
Lemon Myrtle
A native Australian botanical rich in antioxidants and citral compounds. Chosen for its whole-food contribution to the blend.
Acerola Cherries
A tropical fruit exceptionally rich in natural vitamin C. Chosen over synthetic alternatives for absorption and bioavailability.
Mushroom Complex
Certified organic maitake, tremella and shiitake. Chosen for their functional and whole-food nutritional properties.
Aquamin* F
Marine-sourced calcium, magnesium and 70+ trace minerals from red algae. Chosen over standard calcium carbonate. *TM
Chlorella
A freshwater microalgae and whole-food source of chlorophyll, protein and B vitamins.
Finger Lime
An Australian native citrus with natural vitamin C. One of the unique native ingredients you will not find in any other greens blend.
Green Banana
Organic resistant starch and prebiotic fibre. A food-based alternative to synthetic prebiotic powders.
Kelp
Certified organic kelp, a natural whole-food source of iodine and 30+ trace minerals.
Bacillus coagulans
A spore-forming probiotic strain chosen for stability. Unlike many strains, it survives stomach acid to reach the gut intact.
Complete B-Vitamin Complex
A full spectrum of B vitamins in highly bioavailable forms. Every form chosen deliberately.
Aquamin MgAg - Marine Magnesium Magnesium sourced from seawater via the Aquamin process. Most supplement magnesium is magnesium oxide, which has low absorption. Chosen alongside Aquamin F so both calcium and magnesium come from the same marine source rather than rock-derived alternatives.
Amino Acid Complex (L-Glycine, L-Proline, L-Lysine) Three amino acids chosen for their specific contribution to the formula. L-Proline as a building block for collagen nutrition. L-Glycine for its role in cellular function and as the chelating agent in ferrous glycinate iron. L-Lysine for its contribution to the blend's amino acid profile. Chosen as a complement to the whole-food protein sources already in the formula.
Algae-Derived Vitamin D3 Vitamin D3 sourced from algae - the only plant-based form of D3 available. Most supplement vitamin D3 is lanolin-derived (from sheep wool). Bonnie chose algae-derived D3 because it is suitable for all women regardless of dietary preference, and because algae is the original source of D3 in the food chain.
B-Vitamin Complex A full-spectrum B vitamin complex using bioavailable forms throughout. Folate as L-methyltetrahydrofolate - the active form your cells absorb directly, not folic acid which requires conversion. B12 from fermentation and naturally from shiitake mushrooms. Greenher uses the forms your body uses, not the cheapest forms available.
Nutritional Yeast-Derived Zinc Zinc bound naturally to nutritional yeast - a food-matrix source that is more bioavailable than standard zinc oxide or zinc sulfate. Chosen because zinc is consistently under-supplied in women's diets and the food-derived form integrates more gently with the body's natural systems.
The details matter
Why the source and form matter
Bioavailability
We choose well-researched nutrient forms with absorption, stability and tolerability in mind, so what’s on the label is in a form your body can actually use.
Australian natives
Kakadu Plum, Lemon Myrtle and Native Finger Lime contribute naturally occurring nutrients and phytonutrients, while Wattleseed brings its distinctive roasted, nutty flavour.
Daily nutrition, made with a little more thought.
One scoop. Once a day. Formulated specifically for women.
Full Nutritional and Allergen Information
Everything on the label, with the extra detail for people who want it. Allergens and testing stay visible below.
New formula arriving late 2026
The information below reflects Greenher's updated formula. During the transition, your current pouch and Nutrition Information Panel may differ slightly. Always refer to the label on the pouch you have for the product in hand.
Nutrition information
Serving size, macronutrients and probiotic content.
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy | 145kJ / 35 kcal |
| Protein | 2.9g |
| Fat - total | 0.9g |
| - saturated | 0.2g |
| Carbohydrate | 2.4g |
| - sugars | 0.4g |
| Dietary fibre | 2.0g |
| Sodium | 18mg |
| Probiotic (Bacillus coagulans) | 2.1 billion CFU |
Swipe across to see the full table.
Vitamins and minerals
Per-serve amounts, nutrient forms and Australian reference values for women.
Vitamins and Minerals
| Nutrient | Form / source | Per Serve | % RDI/AI* Women 19–50 |
|---|---|---|---|
| Vitamin A | Natural beta-carotene | 375mcg | 53.6% |
| Thiamine (B1) | Organic wholefood B complex | 2.2mg | 200% |
| Riboflavin (B2) | Organic wholefood B complex | 3.4mg | 309% |
| Niacin (B3) | Organic wholefood B complex | 10mg | 71.4% |
| Pantothenic Acid (B5) | Organic wholefood B complex | 3.5mg | 87.5% |
| Vitamin B6 | Organic wholefood B complex | 3.2mg | 246% |
| Folate (B9) | Quatrefolic® 5-MTHF | 250mcg | 62.5% |
| Vitamin B12 | Natural B12 · shiitake mushroom | 4mcg | 167% |
| Biotin (B7) | Natural sunflower biotin complex | 30mcg | 120% |
| Vitamin C | Organic acerola + whole-food sources | 80mg | 178% |
| Vitamin D3 | Algae vitamin D3 | 2.5mcg | 50% |
| Vitamin E | Natural d-alpha-tocopherol acetate | 20mg | 286% |
| Calcium | Aquamin™ F · marine mineral complex | 584mg | 58.4% |
| Choline | Choline bitartrate + whole-food contribution | 10mg* | 2.4%* |
| Iodine | Organic kelp | 75mcg | 50% |
| Iron | Ferrous glycinate | 12mg | 66.7% |
| Magnesium | Aquamin™ Mg AG · marine sourced | 194mg | 61% |
| Manganese | Manganese bisglycinate | 0.6mg | 12% |
| Phosphorus | Naturally occurring blend contribution | 15mg | 1.5% |
| Potassium | Naturally occurring blend contribution | 99mg | 3.5% |
| Selenium | Selenium-enriched nutritional yeast | 26mcg | 43% |
| Zinc | Nutritional yeast-derived zinc | 4mg | 50% |
Swipe across to see the full table.
*RDI = Recommended Dietary Intake. AI = Adequate Intake. Percentages shown here compare the amount in one serve with Australian Nutrient Reference Values for women aged 19–50. Where requirements change with age, those differences are shown in the nutrient chart above on this page.
RDI and AI values are reference points used to describe nutrient requirements. A value above 100% means one serve contains more than that particular reference amount; it does not mean the RDI is a maximum intake.
The organic B complex used in the new formula is sourced from organic guava, lemon peel and mango.
Folate is supplied as Quatrefolic® levomefolate glucosamine (5-MTHF), rather than folic acid.
*The choline amount shown reflects the directly quantified choline contribution.
Full ingredient list
Full ingredient declaration for the updated formula.
Ingredients
Vitamin & Mineral Premix 29% (Natural Sea Mineral Complex Powder (Aquamin™), Natural Beta-Carotene, Organic Acerola Juice Powder, Natural Marine Magnesium Powder (Aquamin™), Organic B Complex (Vitamin B1, B2, B3, B5, B6, B9), Inactivated Nutritional Yeast Zinc Powder, Organic Kelp Powder, Ferrous Glycinate, Natural Vitamin E, Choline Bitartrate, Inactivated Nutritional Yeast Selenium Powder, Manganese Amino Acid Chelate, Natural Vitamin B12 from Shiitake Mushroom, Algae Vitamin D3 Powder, Natural Biotin from De-oiled Sunflower Seeds, L-methyltetrahydrofolate), Organic Phyto Greens Blend 13.66% (Spirulina, Chlorella, Alfalfa Grass, Barley Grass, Wheatgrass (Wheat)), Acacia Gum, Organic Sunflower Lecithin Powder, Organic Sunflower Seeds Protein Powder, Organic Green Banana Resistant Starch Powder, L-Glycine, L-Proline, Organic Mushroom Blend 2.7% (Maitake, Tremella, Shiitake), Wattle Seed Flavour, Organic Lemon Myrtle Flavour Powder, Citric Acid, L-Lysine, Native Finger Lime Powder, LactoSpore® Bacillus coagulans (Probiotic), Organic Phyto-biotic Paleo Fermented Blend 0.9% (Spirulina, Millet, Quinoa, Spinach, Alfalfa Grass, Sweet Potato, Pumpkin Seeds, Sunflower Seeds, Linseeds, Chia Seeds, Molasses used in fermentation), Monk Fruit Extract Powder, Kakadu Plum Powder and Silicon Dioxide (flow agent).
*Certified organic ingredients where indicated on the product label. Quantities and nutrition values are averages and may vary slightly between batches.
Understanding the numbers
Why the pouch and this page may show nutritional information differently.
The pouch and this page do slightly different jobs
Greenher is regulated as a Formulated Supplementary Sports Food under FSANZ Standard 2.9.4. Sports foods have specific composition and labelling requirements and are intended to supplement, rather than replace, a nutritious diet.
The percentages on this page are provided as an additional reference for women and use Australian Nutrient Reference Values. The Nutrition Information Panel and declarations on the pouch remain the information to use for the particular product and batch you have in hand.
During the late-2026 formula transition, existing and updated Greenher pouches may be in circulation at the same time. That means the nutrition panel or ingredient list on your current pouch may differ slightly from the updated formula shown here.
Allergens & testing
The detail for people who need to check a little more closely.
Wheatgrass and gluten testing
The updated formula contains wheatgrass as part of the Organic Phyto Greens Blend and the product specification therefore declares Contains Wheat.
The finished product specification also requires gluten testing on every batch, with a specification of less than 5ppm at the laboratory limit of quantification.
If you have coeliac disease or need to avoid wheat or gluten for medical reasons, please use the allergen declaration on your pouch and seek appropriate medical or dietetic advice when deciding whether Greenher is suitable for you.
Free from
Dairy. Egg. Fish. Shellfish. Molluscs. Soy. Peanuts. Tree nuts. Sesame. Lupin. Caffeine. Artificial colours. Artificial or synthetic flavours. Artificial sweeteners. Preservatives. Added sugar. Added salt. GMO ingredients.
Other ingredients worth knowing about
The updated product specification identifies corn maltodextrin as a carrier in some ingredients, including natural beta-carotene and vitamin E. It also contains inactive nutritional yeast used to supply selenium and zinc.
Independently tested
Each batch is subject to microbiological testing, and the finished-product specification includes a gluten limit of less than 5ppm. The specification also includes annual limits for arsenic, cadmium, lead and mercury. Selected batches are also independently screened for WADA-prohibited substances; in the latest screened batch, no prohibited substances were detected. Screening is batch-specific and is not the same as sports supplement certification.
"You deserve to know what you’re taking, why it’s there, and that it was chosen with care."
– Dr Bonnie Brammall, PhD, MHumNutr, BAppSci. Co-Founder.