F45 Winter Challenge
F45 Winter Challenge
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F45 Winter Challenge
Welcome to the challenge.
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Your greens, explained
For female members
A challenge pushes your body. Your nutrition should be keeping up. Greenher is a daily greens and multi-nutrient blend formulated specifically for women - not a general supplement with a pink label, but a formula built around female physiology from the ground up.
When you are training hard, your body's demand for certain nutrients goes up. Iron. Folate. Magnesium. B vitamins. Most women are already running low on at least one. Greenher closes those gaps so your body has what it needs to recover, stay energised, and feel like itself - even when the challenge is doing its best to knock you around.
- Ferrous glycinate - the most absorbable form of iron
- 5-MTHF - active folate your body can actually use
- Female-specific probiotic blend for gut health
- 40+ whole food plants, vitamins and minerals
- Australian native botanicals
- Vitamin D3, Zinc, Magnesium, Iodine
For male members
You train consistently. You eat reasonably well. But a challenge is a different kind of demand - six weeks of pushing harder means your body needs more from your daily baseline than it usually gets.
Greenhim is not a protein powder. It is not a pre-workout. It is the foundational nutrition your body needs every single day - whole food plants, probiotics, and micronutrients that fill the gaps in even a solid diet, so you are not running on empty when it counts.
- Men's probiotic blend for gut health and immunity
- Mushroom complex - Maitake, Tremella, Shiitake
- Choline for cognitive support and mental clarity
- Siberian Ginseng
- 40+ whole food plants, vitamins and minerals
- Zinc Bisglycinate, Selenium, Vitamin D3
- Australian native botanicals
How to take it
One scoop in water, juice, or a smoothie. Any time of day works - morning is easiest to build as a habit. With or without food, but if you have a sensitive stomach, try it with a meal.
Take it every day, including rest days. The benefits are cumulative.
What to expect
Loved it? Keep going.
Your challenge bag gets you through 4 weeks. If you want to continue, F45 members get 20% off their first subscription - exclusive to this challenge.
Challenge price - exclusive to F45 members
Free shipping on all challenge orders.
Continue after your first 4 weeks