News

Eating well is not mostly about willpower
Eating well is not mostly about willpower
If you've ever felt you should be doing better with food, this one is for you. Why eating well is mostly not about willpower, and what actually helps. Read more...
Pick one daily non-negotiable, and let it run on autopilot
Pick one daily non-negotiable, and let it run on autopilot
If willpower is the wrong battlefield, structure is the right one. Why a single, small, boring daily habit is the most useful place to start. Read more...
Make the better option the lazy option: a ten-minute kitchen reset
Make the better option the lazy option: a ten-minute kitchen reset
Less a recipe, more a setup. Spend ten minutes turning your kitchen into a place that quietly does the right thing for you, even on the days you do not... Read more...
We are proud to partner with F45 across Australia and New Zealand
We are proud to partner with F45 across Australia and New Zealand
Some news we have been quietly working on for months. We are thrilled to share that Greenher is partnering with more than sixty F45 studios across Australia and New Zealand... Read more...
The dinner protein mistake most women make
The dinner protein mistake most women make
Most women load most of their protein at dinner. The research suggests spreading it across the day is what actually helps your body use it, especially through midlife. Read more...
Anchor protein to breakfast: the simplest change with the biggest payoff
Anchor protein to breakfast: the simplest change with the biggest payoff
If your morning is coffee and toast, this is the easiest change with the biggest payoff. Anchoring protein to breakfast, and why it works.   Read more...
A baked egg pot: a make-ahead breakfast that takes care of itself
A baked egg pot: a make-ahead breakfast that takes care of itself
The breakfast for women who do not love mornings. Two minutes to reheat, around 25g of protein, and it makes itself ahead of time. Read more...
A small research milestone, and what it means for our work
A small research milestone, and what it means for our work
A short note about a peer-reviewed paper just published on health information needs of migrant women during pregnancy, and how it connects to the work we do here.   Read more...
The 50-year-old rule that shaped the health advice you've been given
The 50-year-old rule that shaped the health advice you've been given
Much of the health advice women have absorbed was built on research done on men. Here's how that happened, why it was meant kindly, and what it means today. Read more...
Iron and women: why your needs are higher, and how to meet them
Iron and women: why your needs are higher, and how to meet them
Iron is one of the nutrients women most often run low on. Here's why your needs are higher, and the simple habits that help you meet them. Read more...
A simple lentil and silverbeet pot for cold nights
A simple lentil and silverbeet pot for cold nights
One pot, everyday ingredients, under thirty minutes. A warming lentil and silverbeet dinner that's quietly rich in iron, fibre and folate. Read more...
What we heard at P3 Pulse, Burleigh Heads
What we heard at P3 Pulse, Burleigh Heads
We took Greenher to P3 Pulse at Burleigh Heads. Here's the one thing we heard from women again and again, and what it means for what we do. Read more...