News

Our needs are different. It is physiology, not ideology.
Our needs are different. It is physiology, not ideology.
There is an idea that making a product for women is discriminatory. Here is the physiology that shows it is anything but, across iron, calcium, bone health and protein. Read more...
Read the label. What your health foods are not telling you.
Read the label. What your health foods are not telling you.
A five-minute cupboard audit that changes how you shop. Most health foods list the macros and stop there. Here is what a good label should actually tell you. Read more...
Calcium and vitamin D. The pairing that builds bone, and what gets in the way.
Calcium and vitamin D. The pairing that builds bone, and what gets in the way.
Calcium builds bone, but it does very little without vitamin D. Here is how to pair them, the most absorbable sources, and the foods and habits that get in the... Read more...
Why we built Greenher for women's bodies.
Why we built Greenher for women's bodies.
Every so often someone asks why a health food needs to be for women at all. Here is the answer, and why the decision shaped everything about how we built... Read more...
Sunny country, low D. Why Australian women are short on vitamin D, especially in winter
Sunny country, low D. Why Australian women are short on vitamin D, especially in winter
Around a third of Australian adults are vitamin D deficient in winter, and the rates for women are higher than you would expect, even in sunny states. Here is what... Read more...
Why vitamin D is the test most worth asking your GP for this winter
Why vitamin D is the test most worth asking your GP for this winter
A vitamin D blood test through your GP is one of the most useful things you can do for your health this winter. Here is what to ask for, what... Read more...
Sardines on toast, the unfashionable nutritional powerhouse
Sardines on toast, the unfashionable nutritional powerhouse
Sardines are due a comeback. Cheap, sustainable, packed with the nutrients Australian women most often run low on, and on the plate in three minutes. Here is why they earn... Read more...
Introducing Sleepyher. A delicious, relaxing night drink, designed for women.
Introducing Sleepyher. A delicious, relaxing night drink, designed for women.
Introducing Sleepyher. A delicious, relaxing night drink designed for women, on track to launch before the end of winter. Here is why we are making it. Read more...
Why good nutrition is the kind you do not notice
Why good nutrition is the kind you do not notice
The nutrients that matter most do not give you symptoms when they are slightly under. Here's why foundational nutrition is quiet, and how to invest now for the decades ahead. Read more...
The blood panel every woman should have on her radar
The blood panel every woman should have on her radar
Many women have never had a baseline blood test done. Some have, but it was years ago, and they cannot remember what was checked. This is a quietly useful thing... Read more...
The five-minute tinned salmon salad that quietly does a lot
The five-minute tinned salmon salad that quietly does a lot
A five-minute assembly job that delivers omega-3s, vitamin D, calcium, B12 and protein in one bowl. Plus how to find wild-caught salmon and why it matters. Read more...
We are making a small change to our protein source. Here is why.
We are making a small change to our protein source. Here is why.
We swapped our protein source from hemp to sunflower and pumpkin seeds. Not because there was anything wrong with hemp, but to remove a barrier for sports professionals. Here is... Read more...